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Fuerza y Nutrición Deportiva

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Author: Naclerio

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Biblioteca científica / Diapositivas de Cursos

(Español) Enfoque práctico, desde las Ciencias del Deporte, sobre el entrenamiento de la fuerza en pacientes oncológicos y con diabetes tipo II

Sorry, this entry is only available in European Spanish.

cerveza
Blog

(Español) El cromo como suplemento dietético

Sorry, this entry is only available in European Spanish.

aguacate
Blog

(Español) El Boro como suplemento dietético

Sorry, this entry is only available in European Spanish.

25151079783_b3b556c3b7_k
Blog

The Use Supplements to Avoid Suboptimal Nutrition in Athletes

Diet, nutrition and feeding Diet involves the process of nutrition and the feeding patterns. Nutrition is an involuntary physiological process by which the body acquires the necessary nutrients for life. There …

imagen meta-analisis
Blog

Are meta-analysis in resistance training the “gold standard” scientific references?

The recent article by Gentil et al. (2017), suggests that resistance training meta-analyses which compare studies with no homogeneous control of the training variables may be inadequate. For example, (Ralston …

dif fuentes de proteinas
Blog

Amount of protein and consumption patterns in athletes

  The two recently published position stand by the American College of Sports Medicine (Thomas et al., 2016) and the International Society of Sport Nutrition (Jager et al., 2017) recommend …

proteinas a la noche
Blog

Does the ingestion of protein prior to sleep configure a good strategy for maximizing the benefit of training?

Scientific literature suggests that increasing the provision of dietary protein prior to sleep would represent an effective nutritional intervention to increase plasma amino acid availability, improve whole-body protein balance and …

suplement con proteinas
Blog

Are protein supplements necessary for maximizing resistance-training outcomes?

Despite some well conducted meta-analysis concluded that protein supplementation is effective to support resistance training outcomes (Cermak et al., 2012, Naclerio and Larumbe-Zabala, 2016), two recently published studies (Reidy et …

escala
Blog

The correct uses of the Rates of Perceived Exertions scales are highly dependent of the instructions provided from the coaches: Perception of effort or exertion perception of force.

    As stated by Pageaux (2016), the Oxford Dictionary defines effort as “strenuous physical or mental exertion” and exertion as “physical or mental effort.” Perception of effort is a …

Escala RPE
Blog

Rate of Perceived Exertion Scales: A Useful Tool for Controlling Resistance Training Load and Intensity

(Naclerio et al., 2015). The most used approach consists of linking the magnitude of muscular effort to a numeric RPE value in order to express the subjective level of effort …

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