Fuerza y Nutrición Deportiva
Diet, nutrition and feeding Diet involves the process of nutrition and the feeding patterns. Nutrition is an involuntary physiological process by which the body acquires the necessary nutrients for life. There …
The recent article by Gentil et al. (2017), suggests that resistance training meta-analyses which compare studies with no homogeneous control of the training variables may be inadequate. For example, (Ralston …
The two recently published position stand by the American College of Sports Medicine (Thomas et al., 2016) and the International Society of Sport Nutrition (Jager et al., 2017) recommend …
Scientific literature suggests that increasing the provision of dietary protein prior to sleep would represent an effective nutritional intervention to increase plasma amino acid availability, improve whole-body protein balance and …
Despite some well conducted meta-analysis concluded that protein supplementation is effective to support resistance training outcomes (Cermak et al., 2012, Naclerio and Larumbe-Zabala, 2016), two recently published studies (Reidy et …
As stated by Pageaux (2016), the Oxford Dictionary defines effort as “strenuous physical or mental exertion” and exertion as “physical or mental effort.” Perception of effort is a …
(Naclerio et al., 2015). The most used approach consists of linking the magnitude of muscular effort to a numeric RPE value in order to express the subjective level of effort …
Beta-alanine (BA) is a endogenously produced amino acid with a relevant role as rate-limiting precursor to carnosine synthesis in skeletal muscle (Trexler et al., 2015). Higher levels of carnosine in …
Ketogenic diets are characterized by a reduction in carbohydrates (usually to less than 50 g/day) and a relative increase in the proportions of protein and fat (Paoli et al., 2013). …
Previous studies have reported differences in the rate of absorption of the two classes of proteins found in milk (i.e. soluble proteins, including whey, and casein) (Tang et al., 2009). …